Which part of the body should be used for a heavy lift?

Using the legs for heavy lifting is the proper technique to minimize the risk of injury and effectively transfer power. The legs have the strongest muscles in the body, and they are designed to bear weight and generate force. When lifting a heavy object, it is essential to squat down and use the strength of the legs to lift rather than bending at the waist or relying on the back, which can lead to strain or injury.

Employing proper lifting techniques involves positioning the feet shoulder-width apart, squatting down to grasp the object, and then standing upright while keeping the load close to the body. This technique not only utilizes the powerful muscles in the legs but also helps maintain a stable center of gravity, reducing the chance of losing balance or experiencing a back injury. Therefore, prioritizing the legs in heavy lifting scenarios is the safest and most effective practice.